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July 22, 2025 | Alexandra Muresan

Focused to Win: How Attention Span Impacts Athletic Performance

Discover how attention span shapes athletic performance, with expert tips and research-backed strategies to boost focus, mindfulness, and results.

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July 20, 2025 | Rukshana Kausar

From Balance to Backbends: How Yoga Foam Blocks Improve Every Pose

Discover how yoga foam blocks enhance balance, alignment, and safety in every pose, backed by research and expert insights for all levels.

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July 16, 2025 | Kayla Souleiman

Get Fit While You Play: The Rise of Dance-Based Video Games

Dance-based video games combine fun and fitness, boosting physical, mental, and emotional health across all ages, backed by research and expert insights.

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July 14, 2025 | Wolph Uk

Budget Travel Tips: How to See the World Without Breaking the Bank

Discover top budget travel tips, hacks, and destinations backed by research to help you explore the world without breaking the bank.

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July 12, 2025 | Cody Martinez

How Sports Help ADHD Patients Thrive Mentally and Physically

Discover how sports help ADHD patients improve focus, mood, and behavior through structured activity, therapy, and engaging physical routines.

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