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Sports & Fitness
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GUIDE TO AVOIDING MOST COMMON SPORTS INJURIES
Whether playing in one’s backyard or in a court, when it comes to common sports injuries, it is like a case of ‘been there-done that’ for most of us. Pulled muscles to broken bones - there can be simple practices...
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5 BUDGET FRIENDLY ESSENTIALS TO CREATE A HOME GYM
No doubt, working out at home, in your own space and time and with your own equipment sounds way more worthwhile than going to the gym. If you want to create a home gym, it may sound like a hassle...
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HOW TO LOSE WEIGHT: SUCCESSFUL STRATEGIES TO GET FIT AND STAY LEAN
If you are wondering how to lose weight, take a look at these common yet effective weight loss methods. Remember to sustain your weight loss efforts.
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TOP 4 HEALTH BENEFITS OF CYCLING
Find out about some appealing health benefits cycling can bring in your life. We have listed some cycling facts that are backed by research.
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