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HOW TO COMBAT SHIN SPLINTS?
It is important for every sportsman to know how to combat shin splits. Here we discuss some strategies that can help you avoid inflammation and pain in shins.
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SURPRISING HEALTH BENEFITS OF CAMPING
If you are wondering how camping and health are related, then this read this blog to find out surprising health benefits of camping.
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GUIDE TO AVOIDING MOST COMMON SPORTS INJURIES
Whether playing in one’s backyard or in a court, when it comes to common sports injuries, it is like a case of ‘been there-done that’ for most of us. Pulled muscles to broken bones - there can be simple practices...
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5 BUDGET FRIENDLY ESSENTIALS TO CREATE A HOME GYM
No doubt, working out at home, in your own space and time and with your own equipment sounds way more worthwhile than going to the gym. If you want to create a home gym, it may sound like a hassle...
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